Pranayama for Depression and Anxiety?
When I first started practicing yoga, I failed to understand the importance of pranayama. I never practiced it. After practicing for a while, I recognized the power of the breath and started to study pranayama. Now I use it in my daily life all the time -- to focus, to energize, to calm down, to bal...
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Added: February 25, 2009
Serotonin and Depression: A Disconnect
This is sort of a follow-up to a recent post, in which I discussed the correlation between administration of fluoxetine, and neurogenesis in the hippocampus. In that post, I mentioned that skeptics of psychopharmacology are fond of pointing out the lack of a well-defined connection betwe...
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